Heres some thinking for you..

Why would you cue chair pose (where the knees travel over the ankles), and then in the next breath cue that the knee must stack over the ankle in a pose such as warrior 2 or high lunge?
It doesn’t make sense does it?

Hip pain related to yoga is a really common patient presentation I see in clinic.

This week in clinic I had a patient present with hip pain, that was worsened through yin yoga and she was finding it hard to still practice.